Shadow Regirock

This is a Shadow Pokemon and deals an extra +20% damage in Raids and Gym Battles. It also has 20% less defense.

Regirock was sealed away by people long ago. If this Pokémon's body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Dex No

#377

Shadow Regirock Weaknesses and Strengths

Shadow Regirock is a Rock type Pokemon. When dealing damage with Rock Type Moves, they will deal an additional 20% damage.

Weak Against
Types	Damage
Fighting	160%
Ground	160%
Steel	160%
Water	160%
Grass	160%

Resistant Against
Types	Damage
Normal	62.5%
Flying	62.5%
Poison	62.5%
Fire	62.5%

Best Moves for Shadow Regirock in Pokemon GO

Below you can find the best Fast Move and Charge Move combo for Shadow Regirock.

We simulate the damage (DPS) of two moves combined and then rank them based on how much damage they deal over a period of time (CDPS).

Fast Move	Charge Move	DPS	CDPS
Rock Throw	Stone Edge	68.17	384.54
Rock Throw	Focus Blast	56.00	377.24
Rock Throw	Earthquake	54.89	375.95
Rock Throw	Zap Cannon	53.84	373.37
Lock On	Stone Edge	55.50	331.41
Lock On	Focus Blast	43.33	324.12
Lock On	Earthquake	42.22	323.40
Lock On	Zap Cannon	41.17	322.77
Rock Smash	Stone Edge	63.71	315.57
Rock Smash	Focus Blast	51.54	314.22

All Moves for Shadow Regirock

Below are all the moves that Shadow Regirock can learn. Some moves are only available using Elite TM items.

Move	Type	Power	DPS	Duration	Energy
Stone Edge	Charged	100	52.17	2300ms	-100
Zap Cannon	Charged	140	37.84	3700ms	-100
Focus Blast	Charged	140	40	3500ms	-100
Earthquake EliteTM	Charged	140	38.89	3600ms	-100
Rock Throw	Quick	12	16	900ms	7
Rock Smash	Quick	15	11.54	1300ms	10
Lock On	Quick	1	3.33	300ms	6

Shadow Regirock Evolution

Best Shadow Regirock Raid Counters in Pokemon GO

Below you can find the best counters for Shadow Regirock Raids and the best movesets to use. We run a simulation with every Pokemon GO in our database to figure out the quickest time to defeat (TTK) Shadow Regirock in a raid.